Survival Kits

Recommendations for senior-friendly emergency kits and supplies.

Preparedness | Disasters | Senior Survival Preparedness | Survival Gear | Survival Kits | Survival Prepping with Seniors | Survival Skills

Level Up Your Survival Skills To The Intermediate Stage: Beyond The Basics
ByTeri Rehkopf August 9, 2025August 16, 2025

I’ve been involved in survival prepping or disaster/emergency support for much of my life in one way or another. In this post, I will be discussing how reaching the intermediate level in survival skills goes beyond the basics, like lighting a fire or having clean water. At this stage, you will build on your foundation,…

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Disasters | Bugging Out | Escape & Evasion | Preparedness | Survival Kits | Survival Skills

How to Plan for a Volcanic Eruption: Your Guide to Defying the Inferno
ByTeri Rehkopf March 18, 2025April 13, 2025

Volcanoes are the earth’s pressure valves—when they blow, they spew lava, ash, and toxic gas with a fury that reshapes landscapes and chokes the unprepared. Eruptions can melt roads, bury towns, and turn day into night in hours. We don’t have volcanoes in Florida, but this is good to know if I travel where there…

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Bugging Out | Food & Water Security | Medical & First Aid | Preparedness | Self-Defense & Weaponry | Survival Kits | Survival Prepping with Seniors

5 Must-Have Items for a Bug Out Bag
ByTeri Rehkopf November 4, 2024March 25, 2025

Building a well-prepared bug-out bag is more than just throwing survival gear into a backpack. The goal is to create a portable survival kit that will allow you to survive for at least 72 hours, ensuring you can leave quickly and remain mobile. I know this bag is just for 72 hours or 3 days….

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Bugging Out | Preparedness | Survival Kits | Survival Prepping with Seniors

Emergency Preparedness for Seniors
ByTeri Rehkopf June 23, 2024June 24, 2025

Introduction to Emergency Preparedness for Seniors As I age, I appreciate the peace of mind from being prepared for unexpected events. Knowing that I have a head start on a survival plan (it always needs updating!) gives me the warm fuzzies. This is especially true for those of us in our senior years when an…

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Bugging Out | Disasters | Survival Kits | Survival Prepping with Seniors

Checklist for Senior-Friendly Prepping
ByTeri Rehkopf June 23, 2024March 25, 2025

Preparing for the unexpected is crucial at any age, but the stakes can be exceptionally high for us seniors. I know my brain can do the work for survival, but can my body do the work? If you are like me, a 75-year-old woman who is in pretty good shape but has a few chronic…

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Healthcare | Preparedness | Survival Kits | Survival Prepping with Seniors | Survival Skills

How to Manage Chronic Conditions for Seniors During Disasters
ByTeri Rehkopf May 5, 2024June 24, 2025

Introduction to Chronic Condition Management for Seniors As I grow older and as a senior with chronic conditions, I recognize the complexities of managing chronic conditions. It’s something I see my peers grappling with daily. The stakes are higher in the face of emergencies. An unexpected natural disaster or a sudden health crisis can disrupt…

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Bugging Out | Preparedness | Survival Kits | Survival Prepping with Seniors

Step-by-step Guide to Building a Senior-friendly Emergency Kit
ByTeri Rehkopf April 17, 2024March 25, 2025

Understanding the Needs of Seniors in Emergencies Yes, I am a senior, too. So, when I address the topic of emergency preparedness, I’m looking directly at our unique needs as seniors. We face distinctive challenges that demand our attention. For example, chronic health issues and reduced mobility are not just inconveniences; in an emergency, they…

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Bugging Out | Preparedness | Survival Kits | Survival Prepping with Seniors

Senior’s Bug-Out Bag Contents – Table Format
ByTeri Rehkopf February 6, 2024April 17, 2024

The example contents of a bug-out bag for a senior citizen: Category Contents Water & Food – Water bottles or pouches– Non-perishable food (canned, energy bars) Clothing – Weather-appropriate clothing (layers)– Extra socks and underwear– Sturdy shoes or boots Shelter & Bedding – Compact tent or emergency shelter– Sleeping bag or blankets– Mylar emergency blankets…

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Preparedness | Survival Kits | Survival Prepping with Seniors

Emergency Preparedness Tips For Aging Parents
ByTeri Rehkopf January 5, 2024February 27, 2025

If you’re helping to care for aging parents (like caring for me, lol), you’ll find out about the importance of assessing their unique needs when it comes to emergency preparedness. This isn’t just about having a plan in place; it’s also about making sure that plan is customized to their specific situation. I’m here to…

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Bugging Out | Preparedness | Survival Kits | Survival Prepping with Seniors

Essential Items For A Senior-Friendly Emergency Kit
ByTeri Rehkopf January 4, 2024March 7, 2025

When an emergency strikes, it’s not just about being prepared; it’s about ensuring the safety and comfort of those most vulnerable. A one-size-fits-all emergency kit won’t cut it for seniors with specific health, dietary, and mobility needs. That’s where tailoring an emergency kit to suit the unique challenges older adults face becomes crucial. I will…

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Homesteading | Preparedness | Survival Kits | Survival Prepping with Seniors

About Me
ByTeri Rehkopf January 2, 2024March 7, 2025

Hello, I’m Teri Rehkopf. You might say I’ve laid down roots a stone’s throw from where my story began. Originally hailing from Jacksonville, FL, I now find solace and strength in my 5-acre slice of Keystone Heights. It’s here that my conviction in self-reliance and preparedness flourishes. Welcome to the Golden Survivalist! My new brand,…

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