Senior’s Bug-Out Bag Contents – Table Format
The example contents of a bug-out bag for a senior citizen:
| Category | Contents |
|---|---|
| Water & Food | – Water bottles or pouches – Non-perishable food (canned, energy bars) |
| Clothing | – Weather-appropriate clothing (layers) – Extra socks and underwear – Sturdy shoes or boots |
| Shelter & Bedding | – Compact tent or emergency shelter – Sleeping bag or blankets – Mylar emergency blankets |
| First Aid & Health | – First Aid Kit (bandages, antiseptics, medications) – Prescription medications (if needed) – Personal hygiene items |
| Communication | – Cell phone with charger (external battery) – Battery-powered radio – Whistle or signaling device |
| Tools & Equipment | – Multi-tool or Swiss Army knife – Duct tape – Paracord or rope – Flashlight with extra batteries |
| Documents & Money | – Copies of ID and important documents – Medical records and emergency contacts – Cash in small denominations |
| Navigation | – Maps of the area and compass |
| Entertainment | – Books, playing cards, puzzle games |
| Lighting | – Flashlight, headlamp, and spare batteries |
| Personal Care | – Toiletries, soap, hand sanitizer – Prescription glasses or hearing aids (if needed) |
| Miscellaneous | – Notepad and pen – Sewing kit – Spare keys – Mask and gloves (COVID considerations) |
Please note that the contents can be further customized based on individual preferences and specific needs. This mobile-friendly table provides an easy-to-read overview of the essentials for a senior citizen’s bug-out bag.
